Beta Sitosterol, 400 mg, 90 Vegetable Capsules

Beta Sitosterol supplement  Comprehensive Phytosterols Complex Dietary Supplement Information Phytosterols are natural components of many vegetables and grains. The three main phytosterols in this phytosterol complex are beta-sitosterol, campesterol and stigmasterol. Foods high in plant sterols Beta-sitosterol is a plant-derived sterol. Plant sterols, or phytosterols, are common components of plant foods, especially plant oils, seeds and nuts, cereals and legumes. Beta-sitosterol is found in high amounts in nuts and amaranth. Suggested Use As a dietary supplement, healthy adults take two capsules in the morning with food, or as recommended by a qualified healthcare professional. Beta-sitosterol supplement dosage Q. What is the right dosage of beta sitosterol supplement? A. Since long term human studies are not available regarding beta-sitosterol supplement use, for the time being it is a good idea to take a day or two off each week from the use of a beta-sitosterol supplement.  Beta Sitosterol side effects, safety, adverse reactions At this time little research is available on the use of a beta-sitosterol supplement to give us a full understanding of the potential short term and long term beta-sitosterol side effects. For the time being, you may wish to take a week off each month, or two days off each week. See the latest research regarding Sitosterol side effects. Supplement Facts Serving Size: 1 Veggie Capsule Servings Per Container: 90 Amount Per Serving % Daily Value Phytosterol Complex (from Sunflower) 400 mg † Beta-Sitosterol 216 mg † Stigmasterol 60 mg † Campesterol 40 mg † †Daily Value not established. Other ingredients: Vegetable Capsule Modified Cellulose) and Rice Flour. Combinations, interactions with herbs Q. Can a beta sitosterol supplement and saw palmetto herb be taken together? A. They can, but it would be best not to take large amounts of each for prolonged periods without breaks. It is also a good idea to first learn how each supplement works for you by itself before combining. Taking breaks from use Q. I plan to take a beta sitosterol supplement for a long time and was wondering whether it is a good idea to take a break from using this product. A. As with most supplements that have not had long term human studies, we suggest taking a day or two off a week from the use of a beta-sitosterol supplement, and it would be a good idea to take a full week off every other month. Review article J Diet Suppl. 2016. An Evidence-Based Systematic Review of Beta-Sitosterol by the Natural Standard Research Collaboration consolidates the safety and efficacy data available in the scientific literature using a validated, reproducible grading rationale. This article includes written and statistical analysis of clinical trials, plus a compilation of expert opinion, folkloric precedent, history, pharmacology, kinetics/dynamics, interactions, adverse effects, toxicology, and dosing. Why Our Beta-Sitosterol 🌿 Beta-sitosterol phytosterol complex extracted from non-GMO pine bark (Pinus sylvestris) and soybean (Glycine max) — two of the richest plant sterol sources 🔬 Plant sterol matrix standardized to >95% total phytosterols including beta-sitosterol, campesterol, and stigmasterol 📍 Maritime pine sourcing from European coastal forests; soybean phytosterols from certified North American IP crops ✅ Manufactured at a triple-certified facility (UL · NSF · SQF) — third-party tested for purity, potency & heavy metals