Best Fitness Functional Trainer BFFT10R

Increase your Power using the Best Fitness Functional Trainer with Six Degrees of Freedom Whether you are a runner, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance. Functional Training emphasizes the body's natural ability to move with six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.  Functional training allows you to adapt and develop exercises that are designed to specifically improve the performance of both sports-specific and everyday activities. In comparison, free weights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment. The Best Fitness Functional Trainer brings affordable functional training to customers of all exercise levels. Featuring adjustable pulleys which swivel 180 degrees providing a wide variety of starting positions, a 190lb weight stack to challenge most users, and a no-cable change design that allows you to go from exercise to exercise quickly. The Best Fitness Function Trainer brings functional training to users of all fitness levels.   Technical Specifications:  Dimensions: 55"L x 61"W x 84"H Smaller Functional Trainer Footprint 19 vertical pulley adjustments Integrated Straight Chinning Bar Single 190lb weight stack Assembled Weight  309lb / 140.16kg   Warranty:  3 years on the Frame 1 year on ALL parts   Exercises:  Core & Chest Exercises Pec Fly Bench Press Incline Press Decline Press Crossover Ab Crunch Knee Raise Leg Raise Oblique Bend Back Extension Hang Crunches High Knees Arm & Shoulder Exercises Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent-Over Row  Seated RowShoulder Shrug Reverse Fly Hanging Shoulder Shrugs Biceps Curl (seated)  Biceps Curl (standing)  Tricep Press Down  Tricep Extension Tricep Kickback Leg & Glute Exercises Leg Extension Squat  Glute Kick Leg Curl  Glute Kickback Outer Thigh Abduction Inner Thigh Abduction Ankle Strap Leg Curl  Ankle Strap Leg Abduction Ankle Strap Cable Kickback Ankle Strap Calf Flex    BFFT10R Downloads:  Owner's Manual Warranty