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Main focus of this block: build your raw bench press strength. Anthony's been refining and tweaking this program to get it just right with his lifters since 2018. "TWC Bench Block Program was a game-changer for me. The focus on high volume allowed me to figure out the best starting position, make adjustments, & completely transform my bench. Since completing the program, I’ve shattered personal records across the board. I'm talking 20lb+ bench PRs. I’m stronger, faster, and more confident than ever before. This program is an absolute must for anyone looking to take their bench to the next level." - Autumn Mullen @squatumn
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🇺🇸 Ship from USA · On Agora since 2026
$60.00