Beginner Calisthenics Course by Michael Vazquez

Learn A Calesthenic Routine You Can Actually Use, Designed By Michael Vasquez For You To Be Able To Work Your Muscles, Build A Sweat, And Burn Calories Without Any Fancy Equipment Or Overly Complex Action Use variations on classic pushup exercises so you can maximize your gym time, with tiger bend push ups, spider push ups, X push ups, and more Hit those major core muscles with reaching planks, commando walks, shoulder taps, and more These calesthenic actions are accessible, effective ways to improve your workout with more activity and creativity to mix things up By combining motions and movements you are already familiar with, you can begin creating new calesthenics that will build coordination, balance, and strength                                                                                                                                                                                                                            Check Out The Trailer! So, What Exactly Do You Get? INTRO TIGER BEND PUSH UP ARCHER PUSH UP X PUSH UP TYPEWRITER LOADED BEAST TO PUSH UP UNDER THE FENCE PUSH-UPS SPIDER PUSH UP TABLE TOP PRESS CHEST TAP PUSH-UP SIDE KICK THROUGH LOADED BEAST WAVE UNLOAD BRIDGE REACH APE WALK SUPER MAN WALK PLANK PLANT TO KICK THROUGH L SIT ISO PUSHUPS LOADED BEAST PUSHUPS TABLE TOP SIDE KICK THRU ONE ARM PLANK EXTENSION BASICS MOVEMENTS FLOOR TAPS V SIT TO TOE TOUCH PUSHUPS TO WIDE PUSHUP SHOULDER TAP TO OBLIQUE REACH DIAMOND PUSHUPS SHOULDER TAPS COMMANDO WALKS TO PUSHUP WIDE PUSHUP TABLE TOP PRESS TO SIDE KICK THRU EXTENSION PRESS PLANK LO REACH WARM UP EXERCISES COOL DOWN EXERCISES OUTRO $77