Beef Pot Roast

Slow cooked and shredded beef pot roast over red potatoes and sweet potatoes. We add some fresh herbs and a little demi glace over the pot roast to keep it juicy!   Good Source of Dietary Fiber, Excellent Source of Protein, Excellent Source of Potassium, Excellent Source of Iron     INGREDIENTS: BEEF CHUCK, ROASTED RED POTATOES, SWEET POTATO, CARROTS, RED WINE, ONIONS, TOMATO PASTE (TOMATOES, SPICES, NATURAL FLAVORS, CITRIC ACID), CELERY, SEA SALT, SPICES, THYME, PORT WINE, ROSEMARY, HOUSEMADE DEMI GLACE, BAY LEAF   For best results, keep frozen until use. Both film and tray are microwave safe.   Contains no major allergens.  Serving Size: 1 Meal (12 ounces) Calories: 470 Fats: 16g Carbs: 37g Protein: 43g Sodium: 750mg       Microwave: Peel corner to vent. Microwave on high for 3 minutes 45 seconds or until heated. Oven: Peel corner to vent. Heat over to 375 and cook for 30 - 40 minutes. Stovetop: Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.