Be Active Every Day Poster

Be Active Every Day Poster Physical Activity Poster Promotes Exercise Learning objectives & benefits: Fun and colorful illustrations will make your clients want to get out of their seat and will encourage them to exercise and be active every day. It also makes a great classroom poster plus it can be used as a school cafeteria poster. Includes guidelines for kids and adults: Kids: Play actively at least one hour per day, short episodes count, limit screen time and make it fun! Adults: Just 2.5 hours per week, moderate intensity, 10 minutes count, limit sitting and more is better! This 18 X 24 exercise and wellness poster supports the messages given in the upcoming 2010 Dietary Guidelines for Americans Target population: In English, for general audiences, ages 12 - 100 This poster comes with a free handout download PDF shown in the images above.