Coaching (Training + Nutrition)

Tune In To Fitness — Premium 1:1 Training & Nutrition Program Welcome to the Tune In To Fitness Program — a fully customized 1:1 coaching experience built for busy professionals who want to achieve a lean, athletic physique and a strong, healthy body that lasts. This program is designed to fit your lifestyle — whether you train at home, on the road, or in the gym — while providing the structure, accountability, and expert guidance you need to see real transformation. Nutrition Coaching Includes: Personalized Meal Plan – Three options for breakfast, lunch, dinner, and snacks, with new recipes every few weeks tailored to your calorie and macronutrient needs Weekly 15-Minute Check-Ins – Quick, focused calls to keep you on track and adjust as needed Biweekly 1:1 FaceTime Training Sessions – ($150 value each) to review progress and perfect form Custom Macro & Calorie Targets – Based on your goals and metabolism Delicious, Real-Food Recipes – Enjoy meals you actually love while hitting your goals Adjustments as You Progress – Recipes, portions, and plans evolve with your results Supplement Guidance – Recommendations for performance, recovery, and overall health Dining Out & Travel Strategies – Learn how to stay consistent anywhere Recipe E-Book Included – Over 50 macro-friendly recipes Lifestyle Coaching – We’ll address habits, mindset, and challenges to help you maintain your results long-term Training Program Includes: Complete Workout Program – Tailored to your fitness level, goals, and available equipment Cardio Plan – Designed to complement your resistance training and optimize results Video Demonstrations – Each exercise includes form cues and movement examples Progressive Workouts – Updated every 3–4 weeks (or sooner if needed) FaceTime Form Checks – Get feedback and adjustments directly from your coach Detailed Programming – Includes reps, sets, tempo, and suggested weights What to Expect: After purchasing, you’ll receive a short intake form to help us understand your goals, preferences, and schedule. Once completed, I’ll reach out personally via email or phone to get you started right away. Check-ins will be conducted through phone, text, email, or FaceTime, depending on your preference. This program runs on a 10-week cycle — the ideal timeframe for real, measurable change. You’ll build consistency, understand your body, and leave with the tools to sustain your results for life. 📩 Next Step: Please complete your client form here: 👉 https://form.jotform.com/81985650184163 I look forward to helping you reach your next level — strong, confident, and in control of your health.