Basic BJJ Submissions Escapes by Bill Cooper

Learn Submission Escapes From One Of The Hardest-To-Tap Black Belts Ever With Bill “The Grill” Cooper’s Techniques To Stay Safe And Find The Way Out Of Dangerous Chokes & Joint Locks Check out numerous escapes from some of the most common submissions and dominant positions you find yourself stuck in. Explore options for every scenario such as a flying triangle from standing and a flying triangle when your opponent has a neck tie. Look at all of your options from standing and from inside the guard and make sure you have a defensive answer to every attack. Transition immediately from an escape into an attack or submission. Translate your knowledge of these defensive tactics into a better understanding of how to finish submissions. Master these basic escapes and watch how they continue to work and evolve at the highest of levels.   Check out a free sample:   So, What Exactly Do You Get? PART 1 INTRO STANDING FLYING TRIANGLE FLYING TRIANGLE WHEN OPPONENT HAS NECK TIE SPRAWL FROM DOUBLE LEG TO TRIANGLE SINGLE LEG WITH HEAD INSIDE ROLLING OMOPLATA TO TRIANGLE TRIANGLE FROM TURTLE POSITION BACK STEP TRIANGLE FROM OUTSIDE SINGLE TRIANGLE FROM HOPPING SINGLE PART 2 TYRONE KNEE TAP TO TRIANGLE REVERSE TRIANGLE FROM INTRO TO TRIANGLES FROM GUARD POP IN THIGH TRIANGLE POP IN TRIANGLE WITH FOOT UP SIT UP TO TRIANGLE PART 3 TRIANGLE FROM CLOSED GUARD TRIANGLE FROM OMOPLATA NO ARM TRIANGLE ARM IN GUILLOTINE TO TRIANGLE ARM DRAG TO TRIANGLE TRIANGLE FROM BUTTERFLY OUTRO $77