Organic Barley Flour

A true superfood, barley is officially recognized by the FDA for its cholesterol-lowering properties thanks to its high soluble fiber content.  Its high magnesium content also helps control blood sugar and insulin levels, aiding in diabetes prevention as well. We stone-mill and sift hulled barley into a super-soft, silky flour. Low gluten.  Grain: Organic Barley Protein: 10.5% Source: Seneca Grain and Bean, Penn Yan, NY Ways to Use Organic Barley Flour: Quickbreads, Muffins, Cookies, Pancakes, Pastas/Noodles, and as an add-in to bread formulas using high-gluten flour. (We like to substitute about 1/3 of the wheat flour in a bread recipe with barley flour). Try it In:  Barley Bucatini or Barley Pancakes