Barbell Straight Bar

700 Pound capacity barbell for weightlifting. Overview: Barbell exercises are a form of weight lifting/ resistance training. Resistance training is using your muscles to move resistance, typically usually weights. Some good barbell workouts are bench press, squats, barbell row, deadlifts, shoulder press, and curls. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. Key Note: Plates sold separate Shipping: Free: 20 days Standard: 8 days