Balance Your Emotions DVD (Ananda Yoga Series Vol. 10)

Heart-chakra energy is a powerful force that can lead you to the highest happiness. Emotional overreaction can hijack that energy, but these classes will show you how to take charge of this vital resource. -- Volume 10 - Double DVD BALANCE YOUR EMOTIONS Four 45-minute Ananda Yoga® classes with Nayaswami Gyandev This volume includes: 1. Calm Your Emotions — Learn how to quiet emotional turmoil, and gain access to the strength and clarity that lie within you. 2. Overcome Moods — Practice simple keys to escaping the “emotional quicksand” of negative, self-defeating moods. 3. Change Emotional Habits — Discover inner tendencies that cause you pain, and learn ways to cultivate their opposites. 4. Lead with Your Heart — Overcome the fears that keep you small, and expand into the person you really want to be.