B-Complex, 50 mg, 90 Vegetarian Caplets

Balanced B-Complex Vitamins There are many forms of B vitamins, each that play their own unique role within your body. It is important to receive a wide spectrum of these nutrients for an optimal form of daily fuel. Dairy, dark green vegetables, and fish are just a few vitamin-rich foods that provide an abundance of B vitamins. However, it’s difficult to receive a healthy supply from foods alone.  Lindberg 50 mg B-Complex features a balanced blend of B-Vitamins that provide your body with key nutrients. Lindberg Features - B Complex (50 mg) - Gluten Free & Non-GMO - Convenient Daily Caplets Key B-Vitamins Vitamin B-6 Vitamin B-6 (Pyridoxine) is a water-soluble vitamin that is naturally present in many foods, especially fish and starchy vegetables. As an essential nutrient, your body cannot produce vitamin B6, so it must be obtained from food and supplements. Folate Also known as vitamin B-9, folate is an antioxidant found in fortified foods like leafy vegetables. It’s well known as an important nutrient for women, especially nursing mothers. Vitamin B12 Known as the “energy vitamin,” vitamin B-12 is a water-soluble nutrient. Biotin Biotin (vitamin B-7) is also an essential vitamin. Popular in beauty routines, this nutrient support healthy skin, hair, and nails.** Pantothenic Acid Pantothenic Acid, also known as Vitamin B-5, is an essential nutrient naturally found in meat, vegetables, cereal grains, legumes,  eggs, and milk. It plays an essential role in supporting the proper utilization of PABA and choline.**