Ayurvedic Consultations | Personalized Wellness Guidance

From the comfort of your home, meet with our in-house Clinical Ayurvedic Specialist, Laurel Odom, for personalized guidance on your journey toward optimal health, balanced digestion & emotional well-being. Through in-depth consultations, you’ll discover your unique dosha, address current imbalances & create a lifestyle plan rooted in Ayurvedic wisdom—so you can feel energized, grounded & aligned with nature. Choose Your Path to Wellness Intro Wellness Package – 3 Sessions over 3 Weeks Perfect for those ready to start their Ayurvedic journey. Includes: Initial Wellness Consultation (2 hrs) – Comprehensive holistic health assessment Elemental Findings (1 hr) – Dosha analysis & personalized treatment plan Wellness Session (1 hr) – Review progress & adjust recommendations Sadhana Package – 6 Sessions over 6 Weeks A deeper, more immersive commitment to your health & self-care. Includes: Initial Wellness Consultation (2 hrs) Elemental Findings (1 hr) Four Wellness Sessions (1 hr each) – Ongoing support for lasting transformation What to Expect in Each Session Initial Wellness Consultation Your 2-hour assessment covers your primary health concerns, any symptoms you’re experiencing & an evaluation of your long-term health patterns—physically, mentally & emotionally. Laurel will identify your Ayurvedic constitution (prakruti) & current state of imbalance (vikruti) to lay the foundation for your wellness plan. Elemental Findings One week later, you’ll receive a detailed understanding of your dosha balance & a treatment plan with both short-term relief strategies & long-term lifestyle recommendations. Wellness Sessions These 1-hour follow-ups help track your progress, refine your plan & support you as you integrate Ayurvedic practices into daily life. Topics may include digestion, sleep, energy, emotional well-being & seasonal care. Benefits ✔️ Personalized guidance tailored to your unique dosha & health needs ✔️ Identifies root causes of imbalance for lasting results ✔️ Addresses digestion, energy, mood & immunity naturally ✔️ Creates a clear treatment plan for both short & long-term wellness ✔️ Empowers self-healing through diet, herbs & lifestyle practices ✔️ Includes ongoing support for accountability & progress ✔️ Accessible from anywhere with virtual sessions Frequently Asked Questions What is Ayurveda? Ayurveda is a 5,000-year-old system of natural healing from India that focuses on balancing the mind, body & spirit through diet, lifestyle, herbs & daily rituals. It recognizes your unique constitution (dosha) & addresses imbalances at their root. Who are Ayurvedic consultations for? Consultations are ideal for anyone looking to improve digestion, energy, sleep, immunity, emotional well-being or overall balance. Whether you’re new to Ayurveda or already familiar with it, your plan will be tailored to your specific needs. Can consultations be done virtually? Yes! All sessions are available online, so you can connect from anywhere in the world from the comfort of your home. What happens in the Initial Wellness Consultation? This 2-hour session is a deep dive into your health history, current concerns, lifestyle & emotional well-being. We’ll determine your Ayurvedic constitution (prakruti) & your current state of imbalance (vikruti) to guide your personalized plan. What is the difference between the Intro Wellness Package & the Sadhana Package? Intro Wellness Package: 3 sessions over 3 weeks—ideal for starting your Ayurvedic journey. Sadhana Package: 6 sessions over 6 weeks—provides ongoing support for deeper transformation. Do I need to prepare anything before my consultation? Yes. Once you book, you’ll receive intake forms via email. Please allow 1–2 hours to complete them & submit at least 72 hours before your Initial Wellness Consultation. Will I receive a treatment plan? Yes. Your Elemental Findings session includes a personalized treatment plan covering diet, herbal recommendations, self-care rituals & lifestyle adjustments. Is Ayurveda safe if I’m on medication or under a doctor’s care? Ayurveda works alongside Western medicine. Please inform us of any current treatments or medications so recommendations can be tailored to your needs. Always consult your physician before making major health changes. Begin Your Ayurvedic Journey Your path to balance, vitality & joy starts with a single step. Whether you’re seeking relief from a specific concern or simply wish to deepen your connection with your body’s natural rhythms, our Ayurvedic consultations offer the guidance & tools to help you thrive. Book your Initial Wellness Consultation today and let’s walk this journey together.