Introduction to Ayurveda | Virtual Class

Discover the foundations of Ayurveda with this self-paced online course. Join PAAVANI Ayurveda co-founder, Trudy Collings, as she guides you through the time-honored teachings of Ayurveda—India’s ancient medical system. Whether you're brand new to Ayurveda or seeking a deeper understanding of your dosha, this class offers practical, accessible wisdom to help you live in greater harmony. Learn from anywhere, on your own schedule & revisit the material as often as you like. Benefits ✔️ Learn Ayurveda’s foundational principles for modern life ✔️ Understand the 3 doshas & how they influence health ✔️ Discover your unique mind-body constitution ✔️ Gain practical self-care tools for daily balance ✔️ Build confidence to integrate Ayurveda into your lifestyle What You’ll Learn: Ayurvedic Philosophy & the ancient origins of this healing tradition The 5 Elements & how they influence your body & mind The 10 Opposing Qualities that drive Ayurvedic treatment The 3 Doshas: Vata, Pitta & Kapha Ayurvedic Psychology & how the doshas affect your mind How to determine your Prakruti & Vikruti (your unique constitution vs. current imbalance) The 5 Sense Therapies for healing through touch, sound, taste, sight & smell Yoga through the Ayurvedic lens How It Works: Purchase the class. Check your email for instructions to create your Thinkific account. Access your virtual classroom anytime. Revisit the material as often as you’d like—it's yours for life. Perfect for: Beginners curious about Ayurveda Yoga teachers, wellness practitioners & herbalists Anyone looking to deepen their connection to holistic self-care Explore your dosha. Understand your nature. Live in balance. Start your Ayurvedic journey today with a course that meets you exactly where you are—at home, in your own time & guided by wisdom that’s thousands of years old.