Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®

Sessions 1-5 of the Official Attacking Anxiety & Depression Program from The Midwest Center.  Session 1: Anxiety & Depression: Symptoms, Causes and Common Fears  Session 2: Six-Steps to Put an End to Panic Attack  Session 3: Self Talk: The Key to Healhty Self-Esteem  Session 4: Expectations: How to Expect Less & Get More  Session 5: Eat and Excercise to Minimize Anxiety & Depression  Bonus Disc: Relaxation Session: Deep muscle relaxation with guided imagery and music.