Coaching DVDs - Attacking Anxiety & Depression®

Fun. Entertaining. Powerfully motivating. You'll find your spirits lifted during this "one-on-one time" with Lucinda in the coaching videos that supplement the program. You'll discover unique insights and inspiration to help you find success throughout the best 15-week program for anxiety out there today. 4 DVDs Included: 1. Coaching DVD: Volume One:  Session 1- Anxiety & Depression: Symptoms, Causes, and Common Fears  Session 2- Six Steps Designed to Put an End to Panic Attacks  Session 3- Self-Talk: The Key to Healthy Self Esteem  Session 4- Expectations: How to Expect Less and Get More  Session 5- Eat and Exercise to Minimize Anxiety and Depression  2. Coaching DVD: Volume Two:  Session 6- Stop Being Angry and Control Your Mood Swings  Session 7- Assertive Behavior: Speak Confidently, Gain Respect  Session 8- Put an End to "What-If" Thinking  Session 9- Get Off the Guilt and Worry Treadmill  Session 10- How to Address Obsessive, Scary Thoughts  3. Coaching DVD: Volume Three:  Session 11- A Candid Dialogue About Medication and Alcohol  Session 12- The Courage to Change  Session 13- Time Management: 12 Steps Toward a Balanced Life  Session 14- How to Keep Stress from Becoming Anxiety  Session 15- Getting Beyond a Growth Spurt 4.  Jump Start DVD: Recognize and Believe / Stopping Panic Attacks / A Healthy Body, A Healthier Mind / Coping with Guilt and Negative Self-Talk / The Power of Relaxation