Atomic Habits

People say when you want to change your life, you need to think big: swap job, move house, change partner. But they’re wrong. In "Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones," Author James Clear  delves deep into cutting-edge psychology to explain why your brain can amplify small changes into big outcomes.  He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow minuscule shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. Learn how to: Make time for new habits (even when life gets crazy). Overcome a lack of motivation and willpower. Design your environment to make success easier. Get back on track when you fall off course. ...and much more. Hardcover 250 pages 6.5 x 9" About James Clear: James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. Clear is a regular speaker at Fortune 500 companies, and his work has been featured in prominent publications such as Time magazine, The New York Times, The Wall Street Journal, and on CBS This Morning. His popular "3-2-1" email newsletter is sent out weekly to over 3 million subscribers.