Fit Meal Plan

This menu was designed for people with higher activity level. These meal plan provides athletes and individuals with an active lifestyle  pure complex carbs & lean proteins to ensure that their bodies are fueled correctly in order to achieve their goals. The Fit Meal Plan is designed to promote muscle gain & NOT weight-loss. This plan can be also made pescatarian or vegetarian.    Breakfast  485 - 660 calories              45 - 80 g carbs 20 - 40 g protein  12 - 26 g fat Lunches & Dinners       615 - 696 calories 45 - 62g protein 65 - 86 g carbs  11 - 20 g