Arugula

Arugula Microgreens are spicy and intense.  As a microgreen they have less of the bitter flavor arugula can sometimes have as a full sized green.  They are fantastic in salads and sandwiches.  We love them on chicken salad sandwiches. Health Benefits: Arugula is wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which can prevent full calcium absorption.  Arugula also contains a lot of protein.  Nutrients: Vitamins A, B, C, E, Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium, and Essential Amino Acids 2 oz