The Anti-Insomnia Notebook

Nothing keeps you awake quite like trying to fall asleep. The Anti-Insomnia Notebook is designed to change that. Rooted in Cognitive Behavioral Therapy (the evidence-backed gold standard for insomnia), it helps you build sustainable habits for deeper, longer rest. The result: calmer nights, and mornings that finally feel human again. How It Works: Six weeks of structured journaling designed to improve sleep quality 42 guided log entries to track and understand patterns Daily prompts, tips, and reminders from licensed therapists CBT-I strategies that help you fall asleep faster and stay asleep longer Focuses on sustainable shifts in sleep hygiene and routine Why You’ll Love It: Evidence-based program developed by therapists Helps you wake up clearer, more focused, and better rested A tactile, screen-free ritual that eases you into sleep Smooth cream pages, flat-lay binding, and a beautifully bound design you’ll actually want on your nightstand Not another quick fix. This is a long-term solution built on better habits