Ancient Secrets Neti Pot

Nasal Cleansing (Neti) Pot Nasal Cleansing Pot - Ancient Secrets(R) Nasal Cleansing Pot Original Ceramic Model Advanced Design For cleaning the nasal passages according to the traditional practice of Neti Clear the Nasal Passages *Remove Excess Mucus Reduce Dust and Pollen by Cleansing Nasal Passages Relieve Nasal Dryness Heavy-Duty Construction Dishwasher Safe Crafted from lead-free ceramic and sealed with a food grade glaze CONTAINS: One Nasal Cleansing Pot Instructions: Easy Usage Instructions: (For complete usage instructions see guide inside                       package.) 1. Wash hands. 2. Prepare the Saline Solution per instructions. 3. Fill your clean , dry Nasal Cleansing Pot. 4. Practice the process over a sink or basin. 5. Tilt your head to the side as shown. 6. During the cleansing process breathe through your mouth. 7. Insert spout of the Nasal Cleansing Pot gently into the raised nostril creating a seal between pot and nostril. 8. Raise Nasal Cleansing Pot slowly to develop a steady flow of saline solution in through the upper nostril and out of the lower nostril. 9. Upon completion of the process , exhale gently (through the nose) several times to clear the nasal passages. 10. Reverse the tilt of your head and repeat the process on the other side. 11. Thoroughly clean and dry Nasal Cleansing Pot. Adjust the angle of your head to bring the forehead more or less in line with your chin You should find that having your forehead angling slightly downward and sideways will be just about right. (One Good Tip: You should be able to see the sink drain out of the corner of your eye when angled properly.) You will notice that when you get the proper angle , the saline will flow easily in through the upper nostril and out of the lower nostril. This is the most important factor in a successful nasal wash. Do not be afraid to adjust your head slightly to get the most comfortable angle for your personal practice. 6. During the cleansing process breathe through your mouth. slightly downward The angle of your head is important to allow you to breathe easily through your mouth. If you do not have the sufficient angle , you will find saline draining into your mouth. If this happens stop , realign your head , and restart the nasal rinse.gh the upper nostril and out of the lower nostril. This is the most 7. Insert spout of the Nasal Cleansing Pot gently into the raised nostril creating a seal between pot and nostrilable angle for your personal practice. 8. Raise the Nasal Cleansing Pot slowly to develop a steady flow of saline solution , in through the upper nostril and out of the lower nostril. You are in total control of the flow of the saline by the way you hold the pot. The higher you hold it , the faster the flow. Try to find the right flow for you by raising the pot slowly while you hold your head in the correct position.