Afro Puff Gurl Wellness Journal

This journal is designed to encourage you that journaling is like having a healthy personal space to express your thoughts, feelings, and maintain your mental health.  Find a regular time for journaling, like before bedtime or after school. Consistency helps create a good habit.  There are no rules in journaling. You can write, draw, or even include mementos like: ticket stubs or photos. Create a style that works best for you. What you write in your journal should be private, honest, and open without the fear of judgment.  If you should come across a situation that is not good for your mental or physical health, please share your experience with a trusted adult. The affirmations on the following pages are positive statements that can help build confidence and a positive mindset. Feel free to create your own affirmations or add your favorite scripture.  Journaling and affirmations are tools for self-reflection and personal growth.  I started journaling over 30 years ago, and the key is to make these practices feel empowering and enjoyable, and to develop a positive and resilient mindset. Journal available in four different colors measure 5.5 x 7 (80 pages)