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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. About the Author: CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. 158 Pages Health & Fitness, Exercise Series Name: Exercises for Seniors
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🇺🇸 Ship from USA · On Agora since 2026
$9.90