8 Week Pre-Season Strength Training Program

Pre-Season Strength Training Program For Sprinters If you are looking to perform your best this track season, it is important that you develop your strength capabilities with a high quality strength training program to pair with your sprinting workouts. This program features 8 weeks of training, with 2 training sessions per week, and 5 to 7 exercises per workout. This strength training program for sprinters is designed to be used by experienced athletes with a background in training. If you need a more introductory training program, you can check out our off season sprint training programs.