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75 Hard is a 75-day mental toughness program created by entrepreneur Andy Frisella. The program consist of five critical tasks that must be completed every day for 75 days. 1. Follow a strict diet without cheating and no alcohol. 2. Complete two 45-minute workouts, one of which must be done outside 3. Drink one gallon of water per day. 4. Read at least 10 pages of a non-fiction book. 5. Take a progress photo each day. If you fail any of these tasks you must start the program from the beginning. The goal of the program is to develop mental toughness, self-discipline and resilience. The challenge is NOT easy its going to require a high level of commitment, so it may NOT be for everyone.
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🇺🇸 Ship from USA · On Agora since 2026
$19.99
