6-Week Core Foundation Program

- Entire 6 week program solely focusing on the TVA accessible through my training app - 4 days of workouts per week - Each of the 4 days includes a warmup and the workout of the day (no equipment & equipment versions of the program available) - Workouts take around 15min - Videos and specific instructions for each exercise - Can be done alone or in addition to another program you’re following - Ability to track progress pics, macros, weigh in, measurements and more on the app - 15% off any 1:1 virtual personal training or nutrition coaching package during or after the program (discount applied automatically at checkout if buying both at the same time)