Aesthetics & Hypertrophy (6-Day)

This 6-day per week aesthetics program is designed to help you shed body fat while maintaining as much muscle mass as possible. This comprehensive program is focused on aesthetics, hypertrophy, and strength to help you achieve a lean and muscular physique. Each week, you'll be in the gym 6 times following a training split that targets different muscle groups, including your quadriceps, glutes, hamstrings, calves, chest, shoulders, triceps, back, and biceps. You'll also be doing cardio 4 times per week to help you lean out. This program can be run multiple times to help you achieve your desired physique. Whether you're a seasoned athlete or just starting out, this 6-day per week aesthetics program has everything you need to take your body to the next level. So, maximize your muscle growth and lean out with this comprehensive program. TRAINING SPLIT: LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES) PUSH (CHEST,SHOULDERS,TRICEPS) PULL (BACK,BICEPS) LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES) PUSH (CHEST,SHOULDERS,TRICEPS) PULL (BACK,BICEPS) REST   All documents and/or advice included or exchanged between Quin Stott and the customer are not to be copied, sold, published, posted, or redistributed either in part or in full without written permission.  Quin Stott is not a medical professional. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting any exercise program, changing your diet, or any matters regarding your health. Use of the information in this program is strictly at your own risk. Quin Stott will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. © TERMS OF USE These products are copyrighted by QSF and may not be resold, redistributed, or shared for any reason. You may NOT use this template, strategies, subscription, ideas or images for your own personal use. You can NOT re-sell any of this information by itself or in a bundle. You accept these terms and conditions by purchasing this file. This is a digital product, meaning that upon purchase you gain access to the product. By purchasing this product you certify that you understand no refund will be given and all sales are final. If you choose to file a chargeback claim or dispute you understand that legal action will be taken and your banking institution will be notified of your fraudulent activity with detailed information.