Int / Adv Strength & Size (5-Day)

This intermediate/advanced strength and size program is a 5-day per week workout plan for those looking to advance their training. This program is designed to help you increase strength, build muscle, and improve athletic performance. Each week follows a training split that targets different muscle groups, including your quadriceps, glutes, hamstrings, calves, chest, shoulders, triceps, back, and biceps. This program is structured to progressively overload your muscles, ensuring that you are consistently challenged and making progress. Take your training to the next level and start seeing serious results with this comprehensive program. The split for this program is as follows: TRAINING SPLIT: LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES) PUSH (CHEST,SHOULDERS,TRICEPS) PULL (BACK,BICEPS) LOWER (QUAD,GLUTE,HAMSTRINGS,CALVES) UPPER (CHEST,SHOULDERS,TRICEPS,BACK,BICEPS) REST REST   All documents and/or advice included or exchanged between Quin Stott and the customer are not to be copied, sold, published, posted, or redistributed either in part or in full without written permission.  Quin Stott is not a medical professional. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting any exercise program, changing your diet, or any matters regarding your health. Use of the information in this program is strictly at your own risk. Quin Stott will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. © TERMS OF USE These products are copyrighted by QSF and may not be resold, redistributed, or shared for any reason. You may NOT use this template, strategies, subscription, ideas or images for your own personal use. You can NOT re-sell any of this information by itself or in a bundle. You accept these terms and conditions by purchasing this file. This is a digital product, meaning that upon purchase you gain access to the product. By purchasing this product you certify that you understand no refund will be given and all sales are final. If you choose to file a chargeback claim or dispute you understand that legal action will be taken and your banking institution will be notified of your fraudulent activity with detailed information.