4" White Sage Stick

Burning sage is used to achieve a healing state or to reflect upon spiritual dilemmas. This practice comes from an ancient Native American ritual known as smudging. We recommend burning before meditation, yoga, work, having guests over, and even when moving into a new home. Sage also cleanses the air of free radicals, aids in curing colds, and can be used for a postpartum yoni steam.  How to Use: Light your sage on one end until it produces smoke. Walk around your space, making sure to wave smoke in the corners of the room. When done, place your sage stick in a safe place to burn out. An example would be an abalone shell or a smudge bowl. Please be careful not to leave a burning bowl or shell unattended.