Intermediate Strength & Size (4-Day)

This 4-day per week intermediate strength and size program is the perfect workout plan for those looking to take their training to the next level. This program is designed to increase strength, build muscle, and boost overall athletic performance. Each week, you'll follow a training split that focuses on different muscle groups. On lower body days, you'll work on exercises to target your quadriceps, glutes, hamstrings, and calves. Upper body days will focus on exercises for your chest, shoulders, triceps, back, and biceps. And on rest days, you can take a break or do some active recovery activities. This program is structured with progressive overload in mind, ensuring that you are consistently challenging yourself and making progress week after week. Whether you're looking to add size to your frame or increase your strength, our 4-day per week intermediate strength and size program has you covered. Start seeing serious results and take your training to the next level with this comprehensive workout plan. TRAINING SPLIT: LOWER (QUAD,GLUTE,HAMSTRINGS,CALVES) UPPER (CHEST,SHOULDERS,TRICEPS,BACK,BICEPS) REST LOWER (QUAD,GLUTE,HAMSTRINGS,CALVES) UPPER (CHEST,SHOULDERS,TRICEPS,BACK,BICEPS) REST REST All documents and/or advice included or exchanged between Quin Stott and the customer are not to be copied, sold, published, posted, or redistributed either in part or in full without written permission.  Quin Stott is not a medical professional. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting any exercise program, changing your diet, or any matters regarding your health. Use of the information in this program is strictly at your own risk. Quin Stott will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. © TERMS OF USE These products are copyrighted by QSF and may not be resold, redistributed, or shared for any reason. You may NOT use this template, strategies, subscription, ideas or images for your own personal use. You can NOT re-sell any of this information by itself or in a bundle. You accept these terms and conditions by purchasing this file. This is a digital product, meaning that upon purchase you gain access to the product. By purchasing this product you certify that you understand no refund will be given and all sales are final. If you choose to file a chargeback claim or dispute you understand that legal action will be taken and your banking institution will be notified of your fraudulent activity with detailed information.