30 Dynamic Exercises Wall Chart

This chart includes 30 dynamic exercises to help you build strength, balance, coordination, and stabilization. You can start with the Super 6 to build a strong foundation, utilize the sport specific exercises to optimize your performance, or create a custom program in coordination with your rehabilitation. You have the freedom to perform these exercises in any order to add variety in your training. Plus, the chart details proper grip, stance, and the 3 planes of motion! Dimensions: 28 in x 20 in (71.1cm x 50.8cm) [Download a printable version of the Bodyblade Wall Chart]