30-Day Meal Plan E-Book

Our 30-Day meal plan is designed to help you find moderation and balance with your diet. Complete with delicious, simple recipes, weekly grocery list and a carefully constructed plan to follow, this meal plan will help you get the results you’re looking for! 30-Day Meal Plan focuses on the ABC’s of a healthy diet approach. Our Core Nutrition Principles revolve around: Adequacy – enough of each type of food Balance – not too much of any type of food; macronutrient balance Calorie control – not too many or too few calories Moderation – not too much fat, salt, or sugar Variety – as many different foods as possible (micros & vitamins) We believe that balance + sustainability = long lasting results What’s Included? Nutritional needs explanation Grocery lists 2 x meal plans / week Recipes Macronutrient breakdown for every meal *Please note, our meal plan is not suitable for vegans, vegetarians or anyone with celiac or dairy intolerance. Our plan is based on a balanced macronutrient split of 40% Carbohydrates, 30% Protein and 30% Fat, equating to a total caloric intake of 1,600 calories per day. If you find you need more food, we recommend making small incremental increases to your daily calorie intake – for most women, between 100-300 calories / day; for most men, between 300-500 calories per day. This can be done by increasing the quantities of ingredients in your meals.