Beginner Strength & Size (3-Day)

This 3-day per week beginner strength and size program is the perfect introduction to a consistent workout routine. This program is designed to help you build a strong foundation of strength and muscle, and is perfect for those new to lifting or returning to the gym after a break. Each week, you'll follow a training split that focuses on different muscle groups. On leg days, you'll work on exercises to target your quadriceps, glutes, hamstrings, and calves. Push days will focus on exercises for your chest, shoulders, and triceps. Pull days will focus on exercises for your back and biceps. And on rest days, you can take a break or do some active recovery activities. This program is designed to help you progressively build strength and endurance. Whether you're just starting your fitness journey or returning to the gym, our 3-day per week beginner strength and size program is the perfect place to begin. With structured progressions in place, you can be confident that you will be consistently challenged as you work towards your fitness goals. Get started on your journey towards improved strength and size with this comprehensive workout plan.   TRAINING SPLIT: LEGS (QUAD,GLUTE,HAMSTRINGS,CALVES) REST  PUSH (CHEST,SHOULDERS,TRICEPS) REST PULL (BACK,BICEPS) REST REST   All documents and/or advice included or exchanged between Quin Stott and the customer are not to be copied, sold, published, posted, or redistributed either in part or in full without written permission.  Quin Stott is not a medical professional. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting any exercise program, changing your diet, or any matters regarding your health. Use of the information in this program is strictly at your own risk. Quin Stott will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death. © TERMS OF USE These products are copyrighted by QSF and may not be resold, redistributed, or shared for any reason. You may NOT use this template, strategies, subscription, ideas or images for your own personal use. You can NOT re-sell any of this information by itself or in a bundle. You accept these terms and conditions by purchasing this file. This is a digital product, meaning that upon purchase you gain access to the product. By purchasing this product you certify that you understand no refund will be given and all sales are final. If you choose to file a chargeback claim or dispute you understand that legal action will be taken and your banking institution will be notified of your fraudulent activity with detailed information.