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• NO bloating or extracellular water retention • Higher level of absorption and utilization than creatine monohydrate • NO LOADING phase needed • Enhances the bodys ability to regenerate ATP for recovery between sets • Can increase muscle size and density • Ergogenic activity is enhanced with magnesium creatine chelate. • Greater increase in intracellular water, an indicator of greater protein synthesis. • Clinical studies showed it regenerated energy needed for anaerobic performance. • Increases Quick twitch muscle energy, which is needed for power movements in weight training and most sports • Facilitates VITAL oxygen delivery to working muscle tissue. Directions: On training days: Take one scoop immediately after training with your protein shake. Drink 16-24 ounces of water after your shake to rehydrate. On non-training days, take 1 scoop with your protein shake or beverage followed by 16-24 ounces of water. Drink 1/2 to 1 gallon of water per day for optimal health. Allergen Warning: Manufactured on shared equipment that may produce products containing Milk, Egg, Soy, Wheat, Peanut, Treenut, Fish and Shellfish ingredients. WARNING: KEEP OUT OF THE REACH OF CHILDREN. Consult a physician prior to using this product. Intended for healthy adults 18 years of age or older. For use as a dietary supplement only and not to be used as a sole source of nutrition. Do not exceed suggested serving(s). Do not use if pregnant or nursing. Discontinue use and call a doctor immediately if you experience any adverse reactions. Protect from heat, light and moisture. Store in a cool, dry place. Do not use if inner or outer seal is broken. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Creatine MagnaPower®