28 Day Meal Plan

THIS IS A RAW FOOD GUIDE is a gentle, easy, effective, and pleasurable way to be kind to the body from the inside out and transition to a more healthy way of eating for the rest of your life.  During this time you will focus on clean eating. TRANSFORM YOUR HEALTH THROUGH A ELECTRIC/ALKALINE NUTRITIONAL APPROACH Infuse the body with living nutrients & boost the immune system Alkalize the body Improve skin tone & appearance Feel calmer & clearer mentally & emotionally Decrease digestive discomfort, bloating & gas LEARN ABOUT EATING FOR OPTIMAL HEALTH 28 Days In The Raw is a gradual and supportive process where we boost our body’s natural detox capabilities by:  Eliminating the foods known to create an excessive amount of unhealthy mucus throughout the body. Consuming natural “real food” consisting of fresh and some frozen organic fruits, vegetables, legumes, gluten-free whole grains, nuts, seeds, good fats, and herbs. As well as drinking lots of filtered spring or distilled water, getting plenty of rest, moderate exercise, and consuming herbs. This approach allows the body to cleanse and strengthen itself at the same time.