The Art of Balance: A Body-Mind Centering® Somatic Approach to Dynamic Mobility (2026 Spring Series)

Save 10% on all on-demand courses. Discount automatically applied at checkout. CLASS 1 OF THIS COURSE IS FREE! How we move reflects how we are embodied. Innate stability and mobility are not acquired through effort — they emerge from the body-mind’s capacity to organize itself in relationship to gravity, space, and connection with others and the environment. In this course, we explore anatomical principles and developmental movement patterns that support greater balance, coordination, resilience, and ease. Through guided experiential practice, you’ll discover how stability can arise through mobility, how mobility is energized by stability, and how integrated movement fosters confidence and adaptability in both everyday life and in skilled movement practices. Together, we explore the dynamic relationships between bones and joints, core and limbs, breath and body systems, parasympathetic and sympathetic, and sensory awareness and motor response. Drawing from embryological development and infant developmental movement, this course looks at whole-body integration — from the central axis to the periphery, and from the periphery to the central axis — helping you move with greater spaciousness, fluidity, and support. Using principles of the Body-Mind Centering® approach, we explore reconnecting with foundational movements that underlie efficient, three-dimensional motion. This encourages the letting go of unnecessary tension while cultivating responsiveness, flexibility, strength, and embodied presence. This course is for you if you want to: Improve balance and coordination Increase mobility, strength, and freedom of movement Move with greater confidence and ease Deepen body awareness and body-mind connection Support longevity and healthy aging This course is for anyone exploring a discipline involving movement, touch, and/or consciousness — including movement professionals, dancers, bodyworkers, yoga practitioners, occupational and physical therapists, body psychotherapists, educators, and those interested in embodiment as a personal practice. Join Bonnie with a sense of curiosity and inquiry to rediscover the intelligence of your body and experience movement as a source of support, vitality, and possibility. CLASSES There are no prerequisites for taking this course. Participants should have some experience with movement practices, somatic approaches, or psychophysical disciplines. Experience with the Body-Mind Centering® approach can be helpful but is not necessary. Bonnie may return to the same material in some classes and present it again from different perspectives. The specific principles explored in each class can be helpful, even life changing, in themselves, but the essence that she would like to transmit is that there is a way to learn, a way to access your body and mind, a way to relate to yourself and others that emerges from the deeply rooted experience and knowing of your cells. Insights and principles are drawn from Bonnie’s more than 50 years of pioneering work in an embodied approach to anatomy, developmental movement, embryological development, and psychophysical integration. In each class, cellular consciousness guides our explorations. REGISTRATION INCLUDES 10 recorded classes (90 minutes each) Bonus video: Brief Embryology Overview Unlimited lifetime access to the class recordings 100+ downloadable documents and illustrations A list of the material Bonnie presented in each class can be found on the 2026 Spring Series Class Index.