Releasing Patterns of Stress and Uncovering Patterns of Ease (2021 Winter Series)

Get 10% off all on-demand courses! Discount is automatically applied at checkout. CLASS 1 OF BONNIE'S 2021 WINTER SERIES FREE! BONNIE'S 2021 WINTER SERIES In this course, we explore patterns of movement that underlie ease and a sense of freedom and wellbeing. We also look at compensatory patterns of movement that cause and express discomfort and stress. Material is drawn from embodiment of the organs, embryology, autonomic and somatic nervous systems, skeletomuscular system, and developmental movement.  We explore internal movement and awareness as a foundation for external movement through space. This allows us to engage with movement and consciousness from a deep and open cellular perspective. Bonnie shares insights and principles drawn from her 50 years of pioneering work in an embodied approach to anatomy, developmental movement, embryological development, and psychophysical integration. In each class, cellular consciousness guides our explorations. There are no prerequisites for taking these classes. Participants should have some experience with movement practices, somatic approaches, or psychophysical disciplines. No previous experience with Body-Mind Centering® is necessary. Join Bonnie with a sense of curiosity and inquiry about movement, the body, and consciousness. CLASSES Bonnie may return to the same material in some classes and present it again from different perspectives. The specific principles explored in each class can be helpful, even life changing, in themselves, but the essence that Bonnie would like to transmit is that there is a way to learn, a way to access your body and mind, a way to relate to yourself and others that emerges from the deeply rooted knowing of your cells. This essence is not a one-time exposure to a piece of information – it is a practice in a way of perceiving through which you learn from your own cellular experience. Exploring the material in between classes is an important way to continue your practice and deepen your embodiment and understanding. REGISTRATION INCLUDES 8 class recordings (90 minutes each, English captions) 90-minute bonus video Unlimited lifetime access to the class recordings 20+ downloadable illustrations and documents The classes were taught and recorded between January 21 – March 11, 2021. A list of the material Bonnie explored in each class can be found on our 2021 Winter Series Index.