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📖 100 DOWN WITH TIANA: Book 1 The Beginner’s Guide to Understanding Calorie Deficits, Eating for Fat Loss & Creating a Lifestyle That Lasts This book is for the woman who keeps saying: “I KNOW I want to lose weight… I just don’t know where to start.” Start here. 🤎 Inside, I’m giving you the REAL foundation behind my journey—including what I actually did, how I approached calories, my workout routine, cardio, strength training, consistency, and the mindset shifts that helped me lose 100+ pounds.
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🇺🇸 Ship from USA · On Agora since 2026
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