1 HOUR COACHING SESSION

If you need additional assistance to accomplish your personal goals, this one hour coaching session is a perfect solution.  You can save even more by purchasing a 4-pack.  Basically you buy 3 one-hour sessions and get the 4th session free. You are encouraged to schedule sessions in one-hour increments.  However, if you wish to schedule a half-hour session it will subtract .67 credits from your hourly coaching session account.  That means 2 one-hour sessions is the equivalent of 3 half-hour sessions. You are encouraged to communicate clear goals for each session.  Suggested focus areas that you may choose to address include: Hydration and Nutrition Kubios Standard Software Training (Free Software) Coherent Breathing Sleep Optimization Physical Activity Stress Management Recovery Enhancement