1:1 Virtual Personal Training + Nutrition Coaching (1 month)

THIS PACKAGE INCLUDES - Customized workouts programmed specifically to fit YOUR needs (**these are not your typical cookie cutter programs**) - Mobile app to access your program - Videos and specific instructions for every exercise - Ability to check in for every workout and communicate with me through the app - Ability to keep track of progress photos, measurements, and PR's through the app - Nutritional guidance and/or meal plan if desired - Weekly nutrition habits to work on from me based on YOUR specific needs - Weekly check-in's with me to assess your programming and nutrition  - 7 days worth of meal plans, which allow for variety in your week - A personalized shopping list making it super easy to pick up or have everything you need delivered - A portion guide to help you better understand how to measure out and work with the food assigned - A nutrition cheat sheet created by your trainer to help you on days where you have zero desire to stick to a meal plan, but you still want to hit your goals **THIS IS A GAME CHANGER ----- HOW IT WORKS Once you purchase your package, I will add your name to our client database using the name AND email on your invoice. You will then receive an email with instructions on how to download the training app and set up your profile along with a consultation form to fill out. Based on your answers, I will be creating a customized program for you that will be ready to start the Monday following the day of purchase. Additional questions? Click the Contact Us link above to text or email your trainer.