metabolic meals

new orleans braised beef and grits

herb crusted pork loin with spring macaroni salad

ancho chile glazed chicken with roasted sweet potatoes, poblanos and cotija

smoked honey garlic chicken with skillet cornbread

pulled chicken with tangerine-maple bbq sauce and pepita crunch winter squash

crème brulée cheesecake

sour cream and onion potato wedges (2 servings)

homestyle shepherd's pie

smoked honey garlic chicken tenders with skillet cornbread

red wine glazed meatloaf and whipped butternut squash

dijon-maple pork tenderloin with brown butter sweet potato

turkey breast with cider gravy and herb roasted carrots & potatoes

red wine glazed bison meatloaf with brown butter potato purée

salisbury steak meatballs with mushroom & onion gravy over rice

chimichurri chicken with summer squash and corn sauté

creamy garlic chicken with mushroom & thyme rice pilaf

white bean chicken chili with skillet cornbread

keto chicken tikka masala

chicken and a biscuit

chili cheese breakfast casserole