metabolic meals

herb roasted pork loin and apple cider sauce with brussels sprouts, walnuts & butternut squash

three bean chili & cornbread

chicago style italian beef & roasted red potatoes

lentil shepherd's pie

veggie bolognese with pesto

garlic rosemary green beans (2 servings)

basil & parmesan crusted chicken with mediterranean salad

porcini top sirloin steak and roasted root vegetables with tomato bacon jam

grass-fed beef kung pao with jasmine rice

smoked honey garlic chicken with garden fresh corn salad

low carb chicken chow mein

asian style pepper steak with jasmine rice

french onion meatloaf with harvest roasted vegetables

stuffed bell pepper skillet

black garlic & ranch chicken tenders with roasted vegetables

korean bbq noodles with flame grilled steak

sweet and sour chicken with jasmine rice

zesty tex-mex beef chili

grass-fed beef burger with monterey jack and cool ranch potato wedges

chicken francese with roasted spring vegetables